Pizza nomad5/30/2023 This is why bread is such a vital ingredient in Mediterranean cuisine, which, in time, led to other wheat-based foods, such as Italian pasta. Records of wheat being grown in the Eastern Mediterranean area date back nearly 10,000 years. This has led to olive oil becoming synonymous with Mediterranean cooking, and the go-to cooking agent over butter, fats, and other oils. Today, a staggering 95% of the world’s olives are grown in the Mediterranean area. Olives have been grown in the Persian region for thousands of years. Mediterranean food is full of fresh vegetables, tender meats, and a wide range of tastes.Įxperts however have defined three core ingredients that all the different regions have essentially built their cuisines on olives, wheat, and grapes. Important ingredients of Mediterranean food The Southern European region covers Italian, Spanish, Portuguese, and Southern French foods.Īcross the sea, the North African influence on Mediterranean food comes from Moroccan, Algerian, Tunisian, and Libyan cuisines. The Eastern Mediterranean cuisine largely includes Balkan, Greek, Turkish, Syrian, Lebanese, Israeli, Palestine, and Egyptian foods. But each region’s climate and cultural differences have allowed them all to develop similar yet differing cuisines. Naturally, all three heavily influence each other. All bring a unique range of flavors and techniques to Mediterranean cuisine.Įssentially, you can split Mediterranean cuisine into three culinary regions. Today, 23 countries are classed as Mediterranean countries. Simply put, Mediterranean food comes from all of the countries and regions that surround the Mediterranean Sea. What is Mediterranean Food? / Shutterstock
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